Coaching
Coaching that fits your life
Personal training, coaching between sessions, and nutrition, all written for you by Matt and all in one app.
01, Personal training
A plan written for you
Matt writes your programme around your goals, the days you can train and the equipment you have.
- Every session in order, with how long it takes and the kit it needs.
- Written steps for every exercise, and Matt's target for each set: the weight, the repetitions and how many you should have left in reserve.
- Swaps Matt has already approved, for when a machine is taken or an exercise does not suit you that day.
- Last time's numbers beside this time's, so you know what to aim for.
02, Coaching
Matt, between sessions
Coaching does not stop when the session ends. Matt sees what you did and helps you with what comes next.
- Matt reviews each session you record, and can plan your next one from it.
- Ask about an exercise, a session or a meal from where you are in the app, so Matt sees exactly what you mean.
- A short weekly check-in about your week, your energy and your recovery, which Matt reads and replies to.
- When your plan changes, the app tells you what changed and when it starts.
03, Nutrition
Food you can follow
A seven-day meal plan written around the food you like and the food you cannot eat.
- Allergies, intolerances and preferences are kept separately, so each is always clear.
- Portions in plain words, including whether a weight is raw, dry or cooked.
- Swaps Matt has approved for each meal, and a shopping list for the week.
- A question about a meal goes to Matt with the meal attached.
Progress
See how far you have come
Every working set you record shows on your progress charts, alongside the assessments Matt shares with you.
Progress in the app is what you actually did. Nothing is guessed or filled in, and a session you could not record is simply shown as not recorded.
Questions
Good to know
How do I pay for coaching?
You agree your coaching and how you pay for it directly with Matt. The app never takes payments.
Can I use the app without Matt?
No. The app is for Matt's coaching clients, and Matt sends you an invitation when you start.
What if I have an injury or a health condition?
Tell Matt before you start, and whenever anything changes. Coaching is not medical care. If you have sharp pain, dizziness or chest pain, stop and seek medical advice.
What if there is no signal where I train?
Your plan downloads to your phone, so you can follow and record a whole session offline. It reaches Matt when you are back online.
Who can see my information?
Only you and Matt. Read how it is used and protected in the privacy notice.
Ready to start?
Tell Matt about your goals, and he will get back to you.
Scan to email Matt from your phone