Personal training, coaching and nutrition

Built with Matt

One-to-one coaching with Matt Lewis. A plan written for you, and one app for every session, meal plan and message between you.

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What coaching includes

What coaching includes

Training, coaching and food that fit your life

Everything Matt plans for you lives in the BwM Fitness app, so you always know what to do next, and Matt always knows how it went.

01

Personal training

Sessions planned around your goals, your week and the equipment you have, with written steps for every exercise.

How training works 02

Coaching

Between sessions, Matt reviews what you did, answers your questions and changes your plan as you progress.

How coaching works 03

Nutrition

A seven-day meal plan with portions in plain words, built around your allergies, intolerances and preferences.

How nutrition works

How it works

Four steps, then keep going

  1. Talk to Matt

    Tell Matt what you want to achieve, what you enjoy and what gets in the way.

  2. Get your plan

    Matt writes your training and nutrition plan and sends you an invitation to the app.

  3. Train and record

    Follow each session on your phone, even without a signal, and record what you actually did.

  4. Check in and progress

    Your weekly check-in and your progress show Matt how it is going, and your plan changes with you.

The app's set screen for goblet squats: Matt's target, last time's sets and the set being recorded The Progress screen: every working set of goblet squats over four weeks on a chart Messages with Matt, with a question asked about a walking lunge in Thursday's session The session summary: six of six exercises completed, each with its weights, repetitions and effort

Record each set against Matt's target

The BwM Fitness app

Your coaching in your pocket

For iPhone and Android, for Matt's clients only. Your plan, your sessions, your food and your messages with Matt, in one place.

  • Every session, step by stepWritten steps for every exercise, and Matt's target for each set.
  • Works without a signalRecord a whole session offline. It reaches Matt when you are back online.
  • Questions in contextAsk Matt about the exercise, session or meal you are looking at.
  • Honest progressEvery working set on a chart, and the assessments Matt shares with you.
Explore the app

BwM stands for Built With Matt

Built with you, not just for you

Your plan is written around your goals, your week and your kit, and it changes as you do.

Matt's photo is coming soon

Who I am

Hi, I'm Matt

I'm Matt Lewis, the coach behind BwM Fitness. I work with people one to one, on training and on food, and the BwM Fitness app keeps everything we work on together in one place.

More about Matt

Ready when you are

Start coaching with Matt

Tell Matt about your goals and what you have tried before, and he will get back to you.

Get in touch
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Scan to email Matt from your phone